B. Lynn Goodwin: Journaling for Care Givers

Until You Walk the Path You don’t Know where it goes is proud to host the author of You Want Me to do What?, B. Lynn Goodwin. Over fifty million caregivers spend every spare minute driving to medical appointments, stopping at the pharmacy, cooking, answering questions, paying bills, and helping with matters that used to be private. They feel trapped in an endless loop and need to release the stress of caregiving. B. Lynn Goodwins new book, You Want Me to Do What? Journaling for Caregivers allows users to process their stress and celebrate what is right. It gives readers open-ended instructions on spilling their guts in the safety of a private journal and offers two hundred sentence starts to help them begin writing. Caring for oneself is as essential as breathing, but caregivers lose sight of that fact. Think of the flight attendant who says, Put on your own oxygen mask before helping those around you. Journaling is a caregivers oxygen mask, which You Want Me to Do What? provides.

Tune at http://www.blogtalkradio.com/theresachaze on June 21 at 5 pm eastern to learn more about be Journaling. Those who wish to speak to B. Lynn Goodwin may call in at (347) 324-3745. Free phone calls through Skype as well as an interactive chat room will be available on the show’s page.